Personal Training 

by 

Patricia

Goals - motivation - commitment - sports - happiness

Be who you really want to be, hard work pays off.


DON'T WAIT.... START NOW!

Welcome to PTP

Ready for a 'better you'?

 Do YOU enjoy sports, exercise?

How about achieving your fitness goals in as short a period of time as possible?
 

 KEEP READING! 


  My name is Patricia, I am a 30 year old passionate Personal Trainer and a Physiotherapy student from the Netherlands. I have 15 years of experience as an individual sports and groups fitness instructor. I achieved a FIRST place at The One 2015 Lesmills competition and THIRD in the Crossbox Throwdown in 2018. Other Highlights are my Bachelor of Physiotherapy course at AFC-Ajax soccer team and the journey through Australia. Read more HERE.

  MY SPECIALISATIONS ARE:
  Personal training
Small group training
Group fitness classes
Crossfit, HIIT, Sports coach
  Injury prevention

 
WHAT IS YOUR GOAL?
Strengthen and develop muscle mass?
 Lose weight without feeling like you're on a diet?
   Do you want to prepare for a Crossfit, Running or triathlon competition?
OR

Perhaps merely feeling fitter and more toned whilst at the same time gaining the confidence to show off the real you 


  Don't wait any longer.
Email
me at: 


personaltrainingbypatricia@hotmail.com
 

My story:
Since childhood I have been passionate about sports, exercising and identifying with my client’s experience to sports. I started as a Streetdance/HipHop instructor whilst simultaneously studying my Sport and Exercising CIOS (Bachelor of Sports) from 2007 - 2011,
I continued to develop my skills and knowledge in the field of fitness. I am a specialist instructor in BodyAttack and BodyPump (Lesmills), Fitness, Crossfit, HipHop, Aerobics/Steps, Spinning and many other classes.

After 6 years off full-time work, I wanted to learn more about human anatomy and physiology, and specifically sports injuries and rehabilitation. In order to do so, I started the full time Bachelor of Physiotherapy programme at the Amsterdam University of Applied Science. (HvA) in 2017. In 2018 I finished a sports and physiotherapy based course at BB Performance in Physiotherapy at AFC-AJAX Soccer team (a top tier Dutch professional football club based in Amsterdam) and continued my study with two private practise internships in Australia (40 weeks in total)  at Gladstone Physio and Fitness in Gladstone Qld and JW Physical Health and the Waverley Rugby club in Bondi, Sydney. 

Highlights

  • 1st place at the international Lesmills trainer contest 'The One 2015' in Bodypump.
  • 3rd place at the Crossbox Throwdown Meppel 2018. 
  • Business owner of PTP - For a 'better you in 2018
  • Completed the AFC-AJAX Physiotherapy course in 2018.
  • Internship at Physio and Fitness in QLD Australia.
  • Internship at JW Physical Health and Waverley Rugby in Sydney, NSW, Australia.


My aim:
To combine Personal Training, coaching and Physiotherapy in order to help you to achieve all of your goals, and address any injury that challenges you on the road to change your life.

Remember:

  • Nothing is impossible!
  • All goals are achievable
  • Exercise really can play a positive role in life. 


I want to help YOU to reach YOUR goals!

What to expect?

My goal is to inform and inspire you to lead a healthy and an active lifestyle. I aim to educate you on different training styles in a fun and supportive environment and enable you to achieve your goals, no matter what your fitness level is.

Description of services:

  • Initial assessment of health, habits and goals
  • Online coaching
  • Individual personal training session
  • Small group
  • Help with injuries
  • Advise on how to set healthy lifestyle goals


Day 1: Intake

  • Introductory meeting
  • Setting expectations and goals
  • Body measurement
  • Planning training schedule
  • Free 45 minute training session
  • Advise on how to set healthy lifestyle goals 


And

  • Well-built hourly indoor or outdoor training sessions, that will fit with your goals.
  • Evaluations and body measurements
  • Broadening your knowledge about techniques; Physiology; Anatomy; nutrition; the cooperation between body and mind.


ONLINE COACHING


ONLINE COACHING

  • Personal coach
  • Online intake: 30 minutes
  • Setting expectations and goals 
  • Customized training schedules
  • Video instructions
  • Free weekly calls
  • Nutrition advise
  • Evaluating of the training sessions
  • Body measurment

 
PTP - For a 'better you', I will show you that exercising is a healthy and fun way to get fit and contribute to a positive way of life.

You will be amazed by what your body can do!



Prices. 

INTRODUCTORY OFFER JULY - AUGUST.

                        

BUDDY TRAINING            5 X 60 MINUTES FOR $299 
1:1 TRAINING                         5 X 60 MINUTES FOR $249. 

Illawara  Personal Training 

  • Single PT session:            $70.00
  • 5 Pass (per session)        $60.00
  • 10 Pass (per session)      $50.00


Online classes and exercise programs only also available. 


BUDDY TRAINING: 
ONLY $40 per session when you bring a mate.

PASSES RULES:

  • There is a 24 hour cancelation police on your booked session. No Show or a late cancelation will be counted as a full training session. 
  • Passes expire in three months from the first session. 

ONLINE COACHING / PERSONALISED TRAINING PROGRAMS

ONLINE COACHING + LIVE STREAM VIDEO AND PROGRAM

  • 1:1 Online training:    $60.00 a session 


TRAINING PROGRAMS + VIDEO INTRODUCTION AND FREE CALL

  • Single training program:         $25.00   
  • Video introduction:                     $10.00

 
Injury?
No problem. your schedule fits your own personal needs and conditions.

For more information, call me on 0432118339 or send an email to  personaltrainingbypatricia@hotmail.com

For video's see the link ===>>>

Do you want to know what clients have to say?

Eline S. (The Netherlands)
Patricia and I already work together for over 2 years, and I can absolutely recommend her as a personal trainer! First of all, her relentless energy and passion for sports and making others better is inspiring. She pushes you to give it all, and therefore you can see results quickly! Secondly, she has a good understanding of the human anatomy, so even if you have an injury, she finds creative ways to still keep training. Last but not least, she is a great person to work with and she brings a lot of variety to her trainings, so it’s always fun and satisfying.
Patricia taught me to never give up, and she stimulates to keep practicing challenging exercises with a strong focus on the right technique.
26-03-2020

Lysette L. (The Netherlands)
Patricia has helped me to train towards a 13 K Strong Viking run. Being a fitness center girl and not a runner, that was quite a challenge. She learned me to enjoy working out outdoors and showed me all the options that offered. Inside the gym she showed me new and challenging ways to exercise. Patricia has learned me so much and I still practice it every day. It has made me able to make my own schedules, know what to do to stay fit and not being dependent on anything or anyone. Especially now that all gyms are closed during Corona this has been a great advantage.
28-03-2020

Christian L. (The Netherlands)
I know Patricia from our CrossFit classes in Haarlem, where she used to be one of our trainers. It was aways fun to train when she was one of the instructors! She knows her stuff when it comes to theory about the human body and how to train to prevent injuries. She is therfore very keen on applying the right technique when training. Patricia gets the most out of herself and challenges the group to do the same, and although she doensn't hesitate to give you a 'no-rep', she always made it fun!
I can't wait to train with her again!.
14-04-2020

Remco B. (The Netherlands)
A few years ago I qualified for a CrossFit competition (throwdown), it was a competition without age division so I knew I wasn’t going to finish in the top ten, I was 40 at the time. Although I’m fairly fit, I’d like to think, I wasn’t completely confident about my performance. I had a talk with Patricia and she had an idea for a trainings schedule, strength was not my weak spot she noticed but stamina and endurance were. We worked together for about two months and during that time she focused on my weaker points, but didn’t forgot to put in the strength side in my training. As predicted I did not finish in the top 10, my original goal was to finish second to last but I ended up just slightly in the 2nd half from the top, so all things considered I performed much better than I hoped for.
Now I include more conditioning in my training program, I’m fitter and stronger than I was when I was thirty.
05-05-2020

Personaltrainingbypatricia@hotmail.com

 On stage and Personal Training.

It's a passion, it's love, it's so much fun and it's a big part of my life. Coaching and inspiring others to enjoy working out and being healthy in an energetic environment where you can be you. 

Everyone joins my classes with a goal. For some is it to stay fit, others want to lose weight, some recover from injuries, others like to create lean muscle mass or focus on mental health.  We share the energy together and help each other towards our goals.

Live your life to the max and enjoy every single part of it. 

If you need help to create this vibe/energy/state of mind. contact me.
0432118339

I can help you!

www.personaltrainingbypatricia.com 

.

Sailing 

Sailing is one of my passions.

What is yours?

Physiotherapy 

Since 2017 I am studying my Bachelor degree in Physiotherapy. I have the privilege to do my internships in Australia and to complete my four (in my case six) years Bachelor degree overseas. I have gained so much knowledge in Physiotherapy over the last 4 years and there is still s lot to come. Enjoy the ride!

Personal training; Goups Fitness; Physiotherapy (sports); Rugby;  Business owner; Australia; The Netherlands.